How do you forgive someone who continuously hurts you? Is it even possible? Will it have negative consequences on your mental health? The answers to these questions and more can be found in the text below.
I know how you feel when you honestly love someone who keeps hurting you and shows no sign of regret. You cannot let go of them, but you just feel that there is no more room in your heart for forgiveness.
There are three possible scenarios that can occur in this kind of situation. The first is when a person begins to live in the hope that their loved one will change and their relationship will improve.
But, unfortunately, this almost never happens. They continue to forgive someone who does not change and who continues to hurt them.
The moment they realize it, they become emotionally exhausted and lost. They feel stuck in one place, feeling powerless to do anything.
Another way people react in these kinds of situations is to be ruthless. They promise to never forgive anyone again without realizing how unhealthy it is.
Forgiveness is poison. It imprisons you and does not allow you to be happy and enjoy your life. You just become his slave and it slowly starts to ruin your life.
The third scenario, and the only one that works, is where a person decides to forgive, but only for their own peace of mind. With the other person, it really doesn’t have much to do.
Some people simply decide to forgive others who have done them wrong because they know that letting go of these negative emotions is good for their own well-being.
The act of forgiveness is really powerful because it has the ability to bring you that inner freedom.
How to forgive someone who continues to hurt you: 5 keys to forgiving
How do you forgive someone who hurt you continuously? Is it really necessary to forgive them to move on? Is it even worth it? Does forgive mean to forget? In the guide below, find the answers to these questions.
1. Find some kind of soothing ritual
Whenever this person hurts you, find a way to calm yourself down. Do not react while you are angry, as this will most likely cause you to do or say something that you will regret later.
Establish some sort of calming routine that will help you deal with this situation in the best possible way. Take deep breaths, meditate, enjoy a moment of calm, pray to God, put your emotions on paper …
Do whatever you can think of that might help calm you down.
2. Reconnect with yourself
Forget the other for a moment and refocus the attention on yourself. You need to take care of yourself and improve your personal relationship. If you lose it, it is definitely something you will never forgive yourself.
Slow down and just try to hear what your body, mind, and soul are telling you. Pay close attention to this calm inner voice, for it is definitely the voice of reason.
3. Focus on personal care
Take time for yourself. Start taking better care of yourself. Don’t let these dark times cause you to overlook your relationship with yourself.
Focusing on your self-care will help you relax and definitely improve your mental health. You will also see how it will positively affect all areas of your life.
4. Slow down your mind
You are facing two processes right now; the forgiveness process and the healing process. You are feeling very exhausted and this is completely normal. This stuff is never easy to manage and manage.
You have so much on your mind. You constantly think about your past hurts and wonder if you should continue to forgive this person who keeps hurting you.
If you want to maintain your sanity, you have to clear your head. Stop thinking about it all the time and stop rethinking the decisions you have already made.
Stop thinking about the past because there is nothing you can do about it. Pay attention to the present and work on correcting things you think you did wrong in the past.
5. Never keep your feelings bottled up
The worst thing you can do is keeping your emotions bottled up in this situation. The point is, sooner or later these emotions will come to the surface and it will make things even worse for you.
You should open up and talk with your loved one about your emotions. These issues can be resolved through honest and reasonable communication.
Not only will it help you cope with this situation, but it can also help you feel better. Even if you fail to make this person understand how much they hurt you, you will feel instant relief because you will know you have tried.