healthy relationship

If you want to feel loved and connected with your partner then these tips can help you build and maintain a romantic relationship that is healthy, happy, and satisfying.

Build a healthy relationship

Cheerful man and smiling woman cooking together at home.

All romantic relationships go through ups and downs and everyone wants work, commitment and adjustment as well as change with their partner. Whether your relationship is just beginning or you’ve been together for years, there are steps you can take to build a healthy relationship.

1. Keep expectations realistic. No one can be what we want him to be. Healthy relationships do not mean accepting people as they are and trying to change them.

2. Talk to each other. That’s not enough: communication is essential for healthy relationships.

  • Take your time to really be there.
  • Really listen, do not interrupt the next conversation and do not plan.
  • Try to fully understand their point of view.
  • Ask a question. Show that you are interested.
  • Ask about their experiences, feelings, thoughts and interests.
  • Share notifications.Studies show that sharing information helps start relationships. Tell people who you are, but not too soon with too much personal information.

3. Be flexible. It is normal to feel uncomfortable with changes. Healthy relationships allow for change and growth.

4. Take care of yourself too. Healthy relationships are mutually beneficial for both people.

5. Be reliable. If you are planning with someone, keep doing it. If you take responsibility, complete it. Healthy relationships are reliable.

6. Fight fairly. Most relationships are in conflict. It just means you disagree about something. This does not mean that you do not love each other.

people connected together expressing the feeling of teamwork and togetherness.

Calm down before you talk. If your emotions have cooled down a bit, the conversation will be fruitful, so you do not say anything that you will regret later.
Use “I phrases”. Share your feelings and desires without identifying flaws or motivations. Like “When you do not call me, I feel you do not care” vs. “When you do not gossip, you never call me.” I think I’re the only one who cares about this relationship.
Keep your language clear and distinct.Try to really describe behavior that avoids criticism and judgment. Attack the problem, not the person.
Pay attention to the current issue. If you get stuck on anything that bothers you, your conversation is likely to get messed up. Avoid using “always” and “never” and focus on one topic at a time.
Take responsibility for mistakes. Apologize if you did something wrong. It helps a lot to rearrange things.

Identifying some problems is not easy to solve. Not all disputes or problems can be resolved. You are different people and your values, beliefs, habits and personality may not always be in line. Communication helps you a lot to understand each other and resolve your concerns,

But some things have deep roots and can not change dramatically. It is important for you to know what you can accept, or when the relationship is no longer healthy for you.

7. Confirm. According to relationship researcher John Guttman, happy couples have a ratio of 5 positive interactions or feelings to 1 negative interaction or emotion. Express warmth and love!

8. Keep your life balanced. Others help to satisfy our lives but are not able to meet every need. What are your interests and get involved? In healthy relationships there is space for outdoor activities.

9. This is a trend. It may seem like everyone on campus is confident and connected,But most people share their concerns about being fit and receiving with others. It takes time to meet people and get to know them. Healthy relationships can be learned and practiced, and they get better.

10. Be yourself! Originality is much easier and more fun than pretending to be something or someone else. Healthy relationships are made up of real people.